Allison Humphries​

Founder, Willō Embodied Wellbeing

Trained in Integrative Somatic Therapy Practice™ (ISTP)

​

Healing is not about fixing—it’s about listening. My approach is rooted in deep empathy, attunement, and the belief that your body holds the wisdom to heal. Through a gentle and supportive space, I help you reconnect with yourself, release stored tension, and cultivate a sense of ease and wholeness.

​

After over two decades as a marketer and tech leader, I know all too well the toll that long-term stress and high-pressure environments can take on the body and mind. My own healing journey led me to various somatic practices, which became an important turning point—helping me move from chronic stress to a deeper sense of presence, balance, and well-being. This personal transformation has fuelled my commitment to sharing these practices with others.

 

I am formally trained in Integrative Somatic Therapy Practice™ (ISTP), a body-centered approach that honors the intricate connection between the nervous system, emotions, and lived experience. Whether you are navigating stress, trauma, or simply seeking a deeper relationship with your body, I am here to support you with compassion, presence, and care.

​

Together, we co-create a path toward healing, giving you practical tools to integrate into your daily life. My goal is not just to help you feel better in the moment, but to empower you with lasting skills for self-regulation, resilience, and transformation—so you can move through life with greater ease, confidence, and connection.

​

Healing unfolds in its own time. I'm here to help you trust the journey.