Allison Humphries​

Founder, Willō Embodied Wellbeing

ISTP™ Practitioner & ISBP™ Practitioner-in-Training

Student Member of the Natural Health Practitioners of Canada (NHPC)

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Why I do this work

After more than two decades working in high-pressure corporate environments, I learned firsthand how long-term stress shows up in the body. For years I lived in overdrive until somatic practices helped me transform burnout and anxiety into balance and resilience. That personal turning point is what drives me - empowering others to move through life with more presence, clarity, and freedom.

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My approach

My training in Integrative Somatic Therapy Practice (ISTP™) through the Integrative Somatic Studies Institute and Integrative Somatic Bodywork Practice (ISBP™) through the Mandorla Yoga Institute, invites a gentle, body-centred approach that works with the nervous system and emotions. Sessions are collaborative and supportive, tailored to help you better respond to the signals your body is sending.

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What you can expect

• A safe space where your experiences are respected and held with care

• Practical tools you can bring into everyday life

• Guidance rooted in both professional training and lived experience

 

 

It’s not about fixing, it’s about tuning in. I’m here to help you reconnect with yourself.