Services

Reconnect, release, restore.

Kate T. - Toronto, ON

“Allison went into great detail before the beginning of the process we were about to embark on. I felt very comfortable going into it. She helped me regulate during our session and gave me tools and strategies to use in my day-to-day life. I've already used these techniques with success."

Phone Consultation

For those interested in learning more about the techniques used and what to expect in a session.

30 mins

Follow-up Sessions

Follow-up sessions will be personalized based on what is uncovered during the Introductory Session, allowing a deeper exploration of the mind-body connection. Due to the fluid nature of the practice, duration of each session may vary.

90-120 mins

Introductory Session

Our introductory session includes a thorough intake assessment, exploratory bodywork, and mindfulness activities to establish a baseline understanding of your journey and goals.

90 mins

Virtual Sessions

For those who prefer to experience sessions from the comfort of their home, we offer personalized activities specifically designed for remote mind & body restoration.

90-120 mins

Important Disclosure: Allison Humphries is trained in Integrative Somatic Therapy Practice (ISTP)™ and currently completing her training in Integrative Somatic Bodywork Practice (ISBP)™ to qualify for accreditation with the Natural Health Practitioners of Canada. All service fees have been set at a discounted rate until qualifying hours have been completed. We pride ourselves on having an inclusive practice. If you require special financial considerations, please reach out to discuss alternative pricing.